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3 key workout movements for packing on muscle

Increasing muscle mass can be beneficial at any age. Here are three types of movements to help build muscle.

Pedro Pascal marvels at ‘new chapter in my life’

“I think it’s because of the personal experience I’ve had making the show,” the 50-year-old actor says of “The Last of Us.” “It’s a rare thing.”

Simple morning routine can lead to better days

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

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4 health benefits of cutting back on screen time

Many people feel like something is missing in life. Perhaps it’s an unidentified desire to live life more fully.

OB/GYNs urge women to get this test after menopause

Menopause marks the end of a woman’s childbearing years, but it doesn’t mark the end of the need for a particular screening test.

How stress affects your decisions behind the wheel

Researchers found that electrodermal activity (changes in skin from sweating) can be helpful in predicting emotional states and aggressive driving.

Why was I denied enrollment in Medicare Part B?

Medicare’s special enrollment period is an eight-month window to enroll past age 65 without incurring a Part B penalty.

Tips to protect a key body part you may not think about

We asked Dr. Charlotte Horne about the importance of abdominal core health, how to protect it and how to identify risk factors that might require surgery.

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